Est. 2020

MEAT YOU’D LIKE TO EAT

Master the Essentials: Familiar Dishes Made Brilliantly
Start now

This course is for you if…

You feel unsure standing in front of the Meat&Poultry counter
You’re not sure which cut works best for which dish
Your pantry staples could do a little an update with fresh ideas
You're bored of the same basics going on and on on busy days
The beef you cook often turns out dry or tough rather than juicy and mouth-wateringly tender
You’re trying to keep track of your protein and iron intake
Those inspiring recipes keep piling up in your ‘Saved’ folder but somehow never make it to the table

What's in the course

CURRICULUM

урок 1

як це працює
що можна і не можна робити
основні принципи

PLAN
ON MY OWN

урок 2:
мʼясні ЗАГОТІВЛІ

Покрокове відео для приготування 5 різних м’ясних заготівель. Максимум займає до однієї години*.
Перетворення заготівель на страви
Додаткові матеріали

PLAN
WITH ALISA 

урок 3:
ЗАГОТІВЛІ з курятини

Покрокове відео для приготування 5 різних заготівель з курятини. Максимум займає до однієї години*.
Перетворення заготівель на страви
Додаткові матеріали

BEEF

урок 3:
ЗАГОТІВЛІ з курятини

Покрокове відео для приготування 5 різних заготівель з курятини. Максимум займає до однієї години*.
Перетворення заготівель на страви
Додаткові матеріали
• Only two ways to cook beef.
• We break down both, and which cuts to choose for each.  
• We cook one recipe per method so the lessons really stick.

урок 3:
ЗАГОТІВЛІ з курятини

Покрокове відео для приготування 5 різних заготівель з курятини. Максимум займає до однієї години*.
Перетворення заготівель на страви
Додаткові матеріали

урок 3:
ЗАГОТІВЛІ з курятини

Покрокове відео для приготування 5 різних заготівель з курятини. Максимум займає до однієї години*.
Перетворення заготівель на страви
Додаткові матеріали

CHICKEN AND POULTRY

урок 3:
ЗАГОТІВЛІ з курятини

Покрокове відео для приготування 5 різних заготівель з курятини. Максимум займає до однієї години*.
Перетворення заготівель на страви
Додаткові матеріали
• How to roast a whole bird?
• How to cook lean cuts like breast without drying them out — and get the best from richer, fattier cuts too.
• We’ll cook three recipes to put it all into practice, working with both a whole bird and individual cuts.

урок 3:
ЗАГОТІВЛІ з курятини

Покрокове відео для приготування 5 різних заготівель з курятини. Максимум займає до однієї години*.
Перетворення заготівель на страви
Додаткові матеріали

урок 3:
ЗАГОТІВЛІ з курятини

Покрокове відео для приготування 5 різних заготівель з курятини. Максимум займає до однієї години*.
Перетворення заготівель на страви
Додаткові матеріали

PORK

урок 3:
ЗАГОТІВЛІ з курятини

Покрокове відео для приготування 5 різних заготівель з курятини. Максимум займає до однієї години*.
Перетворення заготівель на страви
Додаткові матеріали
The two pillars we build on:
• chops,
• ribs.

урок 3:
ЗАГОТІВЛІ з курятини

Покрокове відео для приготування 5 різних заготівель з курятини. Максимум займає до однієї години*.
Перетворення заготівель на страви
Додаткові матеріали

урок 3:
ЗАГОТІВЛІ з курятини

Покрокове відео для приготування 5 різних заготівель з курятини. Максимум займає до однієї години*.
Перетворення заготівель на страви
Додаткові матеріали

LAMB

урок 3:
ЗАГОТІВЛІ з курятини

Покрокове відео для приготування 5 різних заготівель з курятини. Максимум займає до однієї години*.
Перетворення заготівель на страви
Додаткові матеріали
We’ll learn how to cook a leg of lamb.

урок 3:
ЗАГОТІВЛІ з курятини

Покрокове відео для приготування 5 різних заготівель з курятини. Максимум займає до однієї години*.
Перетворення заготівель на страви
Додаткові матеріали

урок 3:
ЗАГОТІВЛІ з курятини

Покрокове відео для приготування 5 різних заготівель з курятини. Максимум займає до однієї години*.
Перетворення заготівель на страви
Додаткові матеріали

GAME

урок 3:
ЗАГОТІВЛІ з курятини

Покрокове відео для приготування 5 різних заготівель з курятини. Максимум займає до однієї години*.
Перетворення заготівель на страви
Додаткові матеріали
• How to cook wild game?
• Theory + a venison recipe.

урок 3:
ЗАГОТІВЛІ з курятини

Покрокове відео для приготування 5 різних заготівель з курятини. Максимум займає до однієї години*.
Перетворення заготівель на страви
Додаткові матеріали

урок 3:
ЗАГОТІВЛІ з курятини

Покрокове відео для приготування 5 різних заготівель з курятини. Максимум займає до однієї години*.
Перетворення заготівель на страви
Додаткові матеріали

STEAK ON THE OPEN FIRE

урок 3:
ЗАГОТІВЛІ з курятини

Покрокове відео для приготування 5 різних заготівель з курятини. Максимум займає до однієї години*.
Перетворення заготівель на страви
Додаткові матеріали
Yes, steak is a splurge. We're doing it anyway, and doing it right.

урок 3:
ЗАГОТІВЛІ з курятини

Покрокове відео для приготування 5 різних заготівель з курятини. Максимум займає до однієї години*.
Перетворення заготівель на страви
Додаткові матеріали

урок 3:
ЗАГОТІВЛІ з курятини

Покрокове відео для приготування 5 різних заготівель з курятини. Максимум займає до однієї години*.
Перетворення заготівель на страви
Додаткові матеріали
Start now

How it works

Choose
your plan
Pay and
get access
Start
learning

How it works

Choose your plan

Pick "On My Own" if you like to learn independently, or "With Alisa" if you'd like written feedback and answers from Alisa herself.

Pay and get access

Buy the course and you'll get instant access by email, plus your own login. It's quick and secure.

Start learning

Log in, watch the welcome video and dive straight into the first lesson. No waiting, no fuss.

Pick "On My Own" if you like to learn independently, or "With Alisa" if you'd like written feedback and answers from Alisa herself.

Buy the course and you'll get instant access by email, plus your own login. It's quick and secure.

Log in, watch the welcome video and dive straight into the first lesson. No waiting, no fuss.

On My Own

A self-paced way to learn.
£35
I'm in
*By clicking "I'm in", you agree to the Terms of Use.

With Alisa

Written answers from Alisa on the course platform.
£49
I'm in
*By clicking "I'm in", you agree to the Terms of Use.

What you'll need

A frying pan
An ovenproof dish (a casserole dish or deep baking tin)
A spatula
Two knives: one large, one small
A saucepan

What to expect

Start now

Your own account
Once you've paid, you'll get access to your personal account on a separate learning platform. Videos stay available for 4 months from the date of purchase.

Cook along with me
Every video lesson is filmed step by step, so you cook alongside me. It's an easy way to learn, and you practise straight away.

Lessons on a set schedule
‍
New lessons come out once a week, giving members enough time to absorb the material and build their skills consistently without feeling overwhelmed.

Recipes you can keep
Every lesson comes with an ingredients list and a written recipe you can save. But do watch the videos and take notes too!

Who is Alisa Cooper?

2026

We are here

2026-2025

The Cooper System Club: a signature meal-prep programme for everyday menus, designed to save time on daily kitchen routine.

2023

A charity dinner in London for 40 guests.

2022

Launched Cook Ukrainian, a course for international audiences to share and celebrate Ukrainian food and culture.

2022

Coordinated a refugee support project.

2021

• The Cooper System featured in Forbes Ukraine as the perfect gift. 
• Nominated for Blog of the Year at the Blog Awards. 
• Reached 10,000 students at her Ukrainian cooking school. 
• Launched the Cooper System reality show.

2020

• First launch of the Cooper System Program.
• First launch of Two Cups of Flour Course (baking for enthusiastic amateurs).

2019

Co-founded the Kyiv Food Market in Kyiv, Ukraine.

2017

Co-founded the Odesa Food Market in Odesa, Ukraine.

2016

First attempt at opening a restaurant in Ukraine. It didn't work out.

2016

Completed a first professional cookery programme.

2007–2015

Passionate home cook.

Media

Life on OP INTERFLEX

Check out Alisa taking action while making a traditional dinner at the heart of London for fellow linguists dedicated to the Ukrainian Independence Day.

A Millennial Mind Podcast Episode

This week, I speak to the incredible Alisa Cooper who is so open, vulnerable and raw in this podcast We discuss many topics, including: Growing up in poverty, Building her business in Ukraine, Escaping the war, Divorce, motherhood and starting again. A very emotional but also inspiring story. By Shivani Pau

Irish Independent

Before the war, Alisa ran a successful business [in Ukraine] with a team of 14 people in Kyiv and Odesa. Her cookery school trained more than 20,000 people.by Anne-Marie Tomchak

Morning with Ukraine

Alisa’s appearance in the morning show about balanced plates and meals during the day.

Forbes.ua

Cooper’s Preps is for those, who want to cook quickly, nice and add some flavour to meals.by Forbes UA

Kind words from our members

I haven't felt this much pleasure from a late dinner in ages: focaccia, a proper Greek salad and a glass of wine at 10 pm (I started the dough at 6). Pure joy from the cooking, and then from the eating too…

The yeast dough rose perfectly every time, it's fantastic. And this babka (a traditional Ukrainian sweet bake) makes the ideal snack to take along when you've no time to cook anything serious. A picture: a village babka on the banks of the Dnipro.

I baked my first loaf, and it's so beautiful for breakfast. Love it 🤍

Gone in about 3 minutes. The best vatrushki (Ukrainian cheese pastries) ever! I'm ready to sing serenades for Alisa, because I learned to cook, basically, thanks to her Instagram ten years ago 😂

I'm still trying to catch up :) My first banosh (a Ukrainian cornmeal dish) is here too. I never thought ham and feta would go together, but it's amazing that they do!

I don't think I wrapped the chicken tightly enough, so the butter leaked out, but it's so tasty anyway! I'll need to practise more 😬 Thanks for the recipe!

I took your online cooking course the year before last, and at last the prep techniques have paid off. Yes, they take a bit of time (but you do them when you really do have time and nowhere to be), which saves you when things get hectic and there's no room to breathe.

Hi Alisa! Thank you so much for the course. The secret of the chicken is finally out: juicy inside, crispy outside. Oh my gosh, it was incredible! And the bean side dish with other lovely ingredients was beyond praise, a great alternative to… chicken and potatoes :-) I've already made the potato and cabbage dish, and it works for any occasion!

Alisa, I'll never stop thanking you for your courses! Today, for example, thanks to the prep, I put a lasagne together in 10 minutes and had it in the oven for 20. Ta-da! It used to take half a day.

I've been doing this since the very first system, and I still do. It's amazing how much time I've saved over the years 🙏 You're a saint, thank you from the bottom of my heart ❤ It's such a joy that the recipes are coming back 🎉

Alisa, I hardly ever write reviews, but this one deserves it. This is already the third dish I've made with you. Module 1 made my life so much easier and made our menu more varied too (I never used to eat pulses at all, and now I always have four kinds on the go). I've been scared of cooking fish for ages, but I believe you can make friends of us. Don't stop, your work really does change lives

Interesting that this is the third launch! I can't wait for the second Cooper System module. From module 1, the mirepoix, stock and chickpeas, all frozen, worked brilliantly, and so did the whole approach 🤘 The spices are right, the knife is excellent, and I've bought new chopping boards! Thanks again for the system, I never tire of recommending it to friends.

Alisa! I took your course a few years ago and I still use your prep methods. If nobody has told you yet that you changed someone's life for the better, let it be me! Thanks to you I have a good habit for life. Could you recommend a chef's knife, though? My set is very old and can't chop parsley finely at all, so now I can see the point of buying a new one.

Reviews

I'm still trying to catch up :) My first banosh (a Ukrainian cornmeal dish) is here too. I never thought ham and feta would go together, but it's amazing that they do!

I don't think I wrapped the chicken tightly enough, so the butter leaked out, but it's so tasty anyway! I'll need to practise more 😬 Thanks for the recipe!

I took your online cooking course the year before last, and at last the prep techniques have paid off. Yes, they take a bit of time (but you do them when you really do have time and nowhere to be), which saves you when things get hectic and there's no room to breathe

Hi Alisa! Thank you so much for the course. The secret of the chicken is finally out: juicy inside, crispy outside. Oh my gosh, it was incredible! And the bean side dish with other lovely ingredients was beyond praise, a great alternative to… chicken and potatoes :-) I've already made the potato and cabbage dish, and it works for any occasion!

Alisa, I'll never stop thanking you for your courses! Today, for example, thanks to the prep, I put a lasagne together in 10 minutes and had it in the oven for 20. Ta-da! It used to take half a day.

I've been doing this since the very first system, and I still do. It's amazing how much time I've saved over the years 🙏 You're a saint, thank you from the bottom of my heart ❤ It's such a joy that the recipes are coming back 🎉

Alisa, I hardly ever write reviews, but this one deserves it. This is already the third dish I've made with you. Module 1 made my life so much easier and made our menu more varied too (I never used to eat pulses at all, and now I always have four kinds on the go). I've been scared of cooking fish for ages, but I believe you can make friends of us. Don't stop, your work really does change lives!

Interesting that this is the third launch! I can't wait for the second Cooper System module. From module 1, the mirepoix, stock and chickpeas, all frozen, worked brilliantly, and so did the whole approach 🤘 The spices are right, the knife is excellent, and I've bought new chopping boards! Thanks again for the system, I never tire of recommending it to friends."
"On the Cooper System course I discovered brilliant veg. Now ordinary oven-roasted veg is a delicacy I want to eat straight away! And the mince is mind-blowing. Life's got a bit easier, because you don't have to fuss over prep when the 'building blocks' are already there asking to be cooked 😍 Yesterday I made your strawberry pie, and my husband said it was unbelievably good

Alisa! I took your course a few years ago and I still use your prep methods. If nobody has told you yet that you changed someone's life for the better, let it be me! Thanks to you I have a good habit for life. Could you recommend a chef's knife, though? My set is very old and can't chop parsley finely at all, so now I can see the point of buying a new one.

I haven't felt this much pleasure from a late dinner in ages: focaccia, a proper Greek salad and a glass of wine at 10 pm (I started the dough at 6). Pure joy from the cooking, and then from the eating too…

The yeast dough rose perfectly every time, it's fantastic. And this babka (a traditional Ukrainian sweet bake) makes the ideal snack to take along when you've no time to cook anything serious. A picture: a village babka on the banks of the Dnipro.

I baked my first loaf, and it's so beautiful for breakfast. Love it 🤍

Gone in about 3 minutes. The best vatrushki (Ukrainian cheese pastries) ever! I'm ready to sing serenades for Alisa, because I learned to cook, basically, thanks to her Instagram ten years ago 😂

I'm still trying to catch up :) My first banosh (a Ukrainian cornmeal dish) is here too. I never thought ham and feta would go together, but it's amazing that they do!

I don't think I wrapped the chicken tightly enough, so the butter leaked out, but it's so tasty anyway! I'll need to practise more 😬 Thanks for the recipe!

Hi Alisa! Thank you so much for the course. The secret of the chicken is finally out: juicy inside, crispy outside. Oh my gosh, it was incredible! And the bean side dish with other lovely ingredients was beyond praise, a great alternative to… chicken and potatoes :-) I've already made the potato and cabbage dish, and it works for any occasion!

Interesting that this is the third launch! I can't wait for the second Cooper System module. From module 1, the mirepoix, stock and chickpeas, all frozen, worked brilliantly, and so did the whole approach 🤘 The spices are right, the knife is excellent, and I've bought new chopping boards! Thanks again for the system, I never tire of recommending it to friends."

Alisa! I took your course a few years ago and I still use your prep methods. If nobody has told you yet that you changed someone's life for the better, let it be me! Thanks to you I have a good habit for life. Could you recommend a chef's knife, though? My set is very old and can't chop parsley finely at all, so now I can see the point of buying a new one.

I've been doing this since the very first system, and I still do. It's amazing how much time I've saved over the years 🙏 You're a saint, thank you from the bottom of my heart ❤ It's such a joy that the recipes are coming back 🎉

Alisa, I hardly ever write reviews, but this one deserves it. This is already the third dish I've made with you. Module 1 made my life so much easier and made our menu more varied too (I never used to eat pulses at all, and now I always have four kinds on the go). I've been scared of cooking fish for ages, but I believe you can make friends of us. Don't stop, your work really does change lives!

Alisa, I'll never stop thanking you for your courses! Today, for example, thanks to the prep, I put a lasagne together in 10 minutes and had it in the oven for 20. Ta-da! It used to take half a day.